Easy recipe for awesome sweet potatoes

I wish I had thought of this recipe, but I didn’t. I was shown this sweet potato method by a nice guy named Chef Kurt Fleischfresser one day while we were at the Culinary Kitchen in Oklahoma City filming a piece for NewsOK. By ‘we’ I mean several of my foodie buddies and the boyfriend. I can’t quite remember what the theme of the day was (several of those segments were taped over the course of a few months), but Chef Kurt rolled in with his usual swagger and dropped these potatoes into my world and my world was never the same.

They are great to make and reheat later. They are great to make and take to a party.  They are great to make in advance and pop into the oven the moment you are home from work, provided you’ve got an hour or so of other things to do before they finish.

They are HORRIBLE at allowing you to patiently wait for dinner because the smell of them baking and bubbling and roasting in your oven is almost unbearable. I advise popping them in the oven and going for a 50 minute walk.

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Slice your potatoes in half lengthwise with a heavy, sharp knife. Slice up an onion. I use a mandolin but you certainly don’t have to.

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Grab a your chiles and toss them onto a hot surface. This is my small cast iron griddle pan, mostly chosen because I am vain and cast iron = street cred. You aren’t cooking them, you’re just warming them up so they’ll be pliable enough to tear apart.

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Cover a sweet potato half in onion. Then cover it in halves of the ancho. Or strips of the ancho. Whatever you configure for your own pretty self.

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Then, oh so carefully, put the other potato half on the top and wrap the whole thing in bacon. Here you see two strips of thick-cut bacon. You could use thin just as easily. It matters not.

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Wrap the whole thing tightly in foil and place them all on a cookie sheet. (Which I forgot to take a photo of.) Pop them into a 400 degree oven for as long as it takes for them to be baked. These monsters took over an hour. You can save time and increase the bacon to potato ratio if you have smaller sweet potatoes.

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The results are a moist and tender sweet potato that is stuffed with soft onions, a earthy and not-too-spicy ancho chile. The potato skin (where so many vitamins lurk) is fork tender and melded with bacon, so it’s good and good for you.

Do you have any similar set-it-and-forget-it recipes you want to share?

Side note: I’m testing a new plug in. While you’re sharing your kitchen secrets, tell me what you think of the plug in or if you have a better suggestion. I’m still figuring things out over here. 🙂

Ancho and Bacon Baked Sweet Potatoes
Sweet and savory dish everyone will love
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Ingredients
  1. 4 sweet potatoes, cut in half lengthwise
  2. 8 strips of bacon
  3. 1 white onion, sliced
  4. 3 to 4 dried ancho chiles, warmed and broken open
Instructions
  1. Cut the sweet potatoes in half lengthwise. Cover a potato half with a layer of onion slice (will be 2-3 slices). Layer ancho onto the onion and top with the other half of the potato. Wrap each potato with bacon then wrap tightly in aluminum foil. Place on a cookie sheet and bake for an hour. Longer for huge potatoes, less for petitie potatoes.
Notes
  1. You can tell when a potato is done when you squeeze it. If it's got give, it's done. If it still seems kind of tough, check again in 15 minutes. Please use a pot holder. 😉
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Cleaning up my act

About two weeks ago….no, wait. Let’s back up. Maybe a month ago or so I was Elvis-kicking my way into a pair of jeans I had affectionately nicknamed, “My Shame Pants” when I realized they were about 3 ounces from not fitting onto my body. And truthfully, they got that nickname because they were tight enough where I always had a muffin top and a thigh hug constantly from hip to knee….an all day reminder of how they were too small. And how I was too big. And the shame of it all. I’m all for body acceptance, but this is what it is. When I gain wait, I gain shame, too.

So, about a month ago I was trying to figure out how to change things. I was consuming way too many calories. Empty calories, to be exact. Delicious, gourmet, extravagant, vacation-worthy calories. They hurt so good.

I knew I had to do something. But no idea what. My heart wasn’t in it for a juice fast, though I do love fresh juices. I’d been struggling with depression and knew I’d need to be able to eat some feelings, even if they were whole food versions of comfort food. Not up for Weight Watchers even though WW had helped me shed 120 pounds about 10 years ago. I cook from scratch with no recipe most of the time and it gets impossible to count points. Same with counting calories. I needed a PLAN, but I needed an easy plan. My mind kept drifting back to a book that several of my coworkers had read, called Clean by Alejandro Junger.

I checked it out from the library, started reading and one day when I walked into Kitchen No. 324 for breakfast, instead of ordering a party for my mouth, I ordered a whole table of green things.

72822_10152419908520322_1459492574_n-1Do you see all the joy on that table? Eating avocados nearly every day has been a beautiful element of Clean eating. Not that you have to but they are on the acceptable list. If I start to look a little green, you’ll know why. (Clockwise: Sliced avocado, green tea, shaved asparagus and arugula salad with cured lemon vinaigrette, Clean by Alejandro Junger and brussels sprouts with caramelized onions and roasted hazelnuts.)

I didn’t know much about the plan but I figured I could learn as I went. I ended up eating three “Clean” meals a day for 4 or 5 days to prepare my body a bit then started the official program on January 19.

There are 21 days to the plan. By the time my Day 1 had arrived, I already felt better. The mental fog was clearing. By about Day 5 I was 10 pounds lighter (but not really any smaller). Today is Day 14 and I’m maybe 12 pounds lighter and my Shame Pants fit! I celebrated this morning by taking a 15 minute indoor bike ride while I watched half of a Sex and the City episode. (No judging, SITC is my candy.)

Has it been totally easy? No. I feel a lot of social isolation when I can’t drink any alcohol and I have to speak my needs when choosing lunch spots with friends. There’s no gluten in me right now. No dairy. Those are the big ones I’m avoiding, but I can still eat grains and nosh fish. And bushels of fruits and veggies. I break a few rules, like….not all the fish is wild game caught organic free-range local salmon. BUT IT IS NOT A BURGER, and that counts for something, dammit. Due to circumstances for which I did not prepare, I did have a couple of turkey burgers on lettuce buns. I didn’t mind the bread being gone, I order them this way most of the time at Tucker’s. Not exactly on plan, but not worth feeling bad about.

I am off the coffee right now, too. I’ve been compensating by drinking all the Green Coconut that t, urban teahouse will sell me along with a fair amount of Earl Grey Roobios. And so much water that I am now considered to be a wild game caught organic free-range local fish.

There’s a lot more to the plan than food, though. Without all the toxicity having its way with my body, I am operating at a different level of mental clarity. Some days this is good, other days this is baaaaad. But it is all very real and necessary. (Maybe when I get further along this will be a separate post?) I encourage you to pick up a copy and learn more about how your body works and what it needs to thrive. It’s been fascinating.

Let’s talk about Kitchen No. 324 in Oklahoma City

So, for the last 6 to 8 weeks I’ve been totally owned by a new restaurant in downtown Oklahoma City called Kitchen No. 324. I mean, OWNED.

I work for A Good Egg Dining Group, the company that designed and operates the restaurant. Not only do I work for them, I orchestrate their public relations (and marketing, advertising, social media, etc…). I do other stuff as needed and during restaurant openings, I tend to help get all the folks there for the soft opening. Then as they are enjoying their experience, I take photos and tweet the bejeezus out of the event. And Facebook, of course. It’s a gift. Here are some of my favorite pics from the last month.

When you walk in the door you see this, our glorious visual menu.
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Then you walk to the right and order.
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Once you’ve paid and got your table number you turn, walk past the open kitchen and find a table somewhere in here.
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Seating is nearly community seating style. That’s on purpose. We’re a community, y’all! What better way to get acquainted then to share a meal! But, it is still separate…in case you need your space. Oh, look! Here’s a table…
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From here I can sip my tea…
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Or we have kick-ass Coffee Curators if you are into that sort of thing…
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And wait for your food. If it’s breakfast time, these might land on your table…
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This is how I do the yogurt.

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I have eaten them all. I have died a thousand tiny deaths as I ate them all. Sometimes daily, which is why I’m eating like this right now.
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That meal is also something I cobbled together from Kitchen No. 324. It was my breakfast yesterday: avocado, roasted brussels sprouts with hazelnuts, shaved asparagus and arugula with preserved lemon vinaigrette and green tea. And the book behind the detoxing madness, Clean by Alejandro Junger, M.D. All sold at Kitchen No. 324.

And if you happen to be having lunch, this could be headed to your table…
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FRESH salads!

Braised short ribs from @kitchen324. #potroaststyle

Which is to say there are lots of salads, braises and sandwiches on the lunch menu. So many. But maybe you are in a super hurry and just want “a little something”? Skip the main ordering line and pop over to the coffee counter. You can get any kind of nerdy coffee you want and one of these…
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My favorite thing by far about Kitchen No. 324 is the people I’ve encountered. It’s rare for me to spend a ton of time at the actual restaurants. I’m mostly at the home office on my computer. But when a restaurant opens I get to be alongside our stellar staff and management team, who are a real treat to see in action.
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And then there’s the public. Lots of beautiful faces of friends, employees at different restaurants in the company and brand-new regulars.
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And hooligans.
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Kitchen No. 324 is located at 324 N. Robinson in downtown Oklahoma City. A Good Egg Dining Group didn’t sponsor this post but they do sponsor my paycheck every two weeks and give me lots of food. I think that’s deserving of a post. 🙂

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